Recently, the weapon that predates recorded history has made inroads into 21st Century schools, where archery has become one of the most popular activities.
Today, the National Archery in Schools Program includes 12,000 schools in five countries — or about 1 million youths. Among them: Sarcoxie, Carl Junction and Joplin.
'I was hooked'
Whether you're new to archery or a seasoned veteran of this great sport, if you are not using this simple technique you are falling short of your true accuracy potential, and selling your self short of becoming the great archer you aspire to be.
I see it all the time, whether in forums, in person, or whatever; people are asking all the time "How do I improve my shooting?", "How can I make more consistent shots?" The answer is with the use of anchor points.
As an archer or bowhunter, you know how important it is to be accurate to be able to hit the bull’s eye. If you are not able to do it well, you will not be able to reach your target.
If a bow is out of tune, then there will be problems with its accuracy. There are two things to consider when tuning a bow: timing and center-shot alignment. Improving both of these factors will improve a bow's accuracy.
Journey into your Mind: The Subconscious Journey
Everything that is automatic in your body comes from the “subconscious” part of your mind. Your subconscious mind controls everything that you do because like a computer, it is programmed to do so.
Understanding how your subconscious mind affects your STRONG/WEAK column is crucial and today you will take a journey into your mind and begin to connect the pieces of the puzzle from week one.
Subconscious vs Concscious
In simple terms your conscious mind commands your thoughts and your subconscious mind obeys by what it knows. As an example of your subconscious mind is your heart. The heart beats without you having to even think about it. It does that because the subconscious part of the brain is programmed to make that work for you no matter what, even if you consciously tell your heart to stop beating it will always beat. Conscious thoughts allow us to make changes to what we do or how we do it.
“You control your conscious mind just by thinking it.”
All your habits of thinking and acting are stored in your subconscious mind. It has memorized all your comfort zones. The subconscious mind also works hard to keep you in those comfort zones.
Your subconscious mind causes you to feel emotionally and physically uncomfortable whenever you attempt to do anything new or different, or to change any of your established patterns of behavior.
You can feel your subconscious mind pulling you back toward your comfort zone each time you try something new. This is the feeling you get when you when you get uneasy about something. Even just thinking about doing something different from what you are accustomed to will make you feel tense and uneasy.
People have been pushing the envelope of what makes them feel safe or how they react to fear. The difference between most people is that if you can push through your fears and you reprogram your subconscious to accept that what you are doing is the new normal, then you start to improve your abilities and you increase the levels at which you can perform both mentally and physically.
An old rule of thumb is that it takes 21 days to change a habit. That is because the average person must consciously think about the change for 3 weeks before the subconscious mind just reacts and makes it normal. By doing something the way you want to do it over and over and over, again and again and again, you eventually change the habit and it becomes automatic to you. So automatic that you never have to think about it again and it becomes natural.
That change is done consciously until the subconscious is reprogrammed to make it normal. You can change anything in your life you want to by consciously making an effort every single day until your subconscious makes it a normal habit.
STRONG vs WEAK: It is in your mind
Three weeks have gone by since I had you make your STRONG/WEAK columns. Did you catch that? Three (3) weeks! By now the thing you chose to work on should start becoming more natural to you and you should already start feeling confident about that item. If not then don’t worry, just keep working on it. Remember that 3 weeks is just an average and there is not rush on building confidence that will be with you forever.
Using imagery will help you keep a conscious focus on what you are wanting to change. Imagery will help speed things up and help teach your subconscious what it is that you want to be done. By physically practicing that change and feeling more confident you will be able to move onto your next item.
As I stated in the first article in week one, you will start to see how the pieces of the puzzle come together. I am sure you are still curious as to why we don’t erase the WEAK items and only cross a line through them so that we still can read them. Not to worry because next week you will learn why that is important and until then keep working on imagery and keep focus on reprogramming your mind so that you can physically make the change long term as well as feel confident about the changes.
I changed my subconscious to know that my Legend Archery Pro Sling will keep by bow safe and I don’t have to worry about it ever hitting the floor!
Follow back next week as I explain why we don’t erase WEAK items and I will start my series on using psychology to “psych-out” the competition.
How to on your Mental Game: Confidence Your Way
A month has gone by now since we started the articles on the mental game. I hope your training is seeing some improvements from using the STRONG/WEAK column.
Since day one you have been instructed to not erase the items in the WEAK column at all, and to just draw a line through it. If you are a curious archer and wondering why you leave it there and not get rid of it entirely, then you are not alone and about to learn why.
Bow Arm * Anchor
Grip * Release
Equipment/Gear * Crowds
Aiming * 3-spot target
Each time that you begin to move a WEAK item into the STRONG column you are not only changing how you see yourself but changing how your mind interacts subconsciously as you learned last week. You dictate what your subconscious can do so that you just naturally perform the way you want. What you can’t control is the past. It has already happened and will define you forever. Even when you change something on purpose there is a reason it was WEAK to begin with and that is the real you without any correction.
Remember how you were told that STRONG column items does not mean perfect but only things that you feel confident about and WEAK items were things that needed improvement in order to feel confident?
Those STRONG column items are not PERFECT! All the items that you move from WEAK to STRONG are moved because you purposefully worked on them and now feel confident in them. You feel confident enough to move onto the next item. The entire process is at your own pace and you have been given some steady tools like imagery to help move those items over one by one.
“I am confident in my release!” So why not erase it as a WEAK item for good?! The reasons are simple.
The past is a reminder of how far we have come. Progress forward builds confidence but if you were to erase the WEAK items then you could never look back and see exactly what has changed or in what order. Being able to see what you have changed is crucial in feeling more confident.
Back to the Future
Every archer will have a moment when things just don’t seem to go their way. Form feels good, equipment is tuned, you feel confident for now, but scores are starting to drop. This downslide is normal and is the hardest times to overcome mentally. You know you can do it because you had just been shooting well. This slump can be caused by many things but the top reasons usually start with something you moved over to the STRONG column. It could even be the very last WEAK item you crossed off your list. Slumps in sports are usually mental and require a spark to the subconscious to turn things around. By being able to see what WEAK items on your list you moved your subconscious will remember every little thing it took to move it over to the STRONG column. By not erasing those items we are forcing a connection with our subconscious mind without even trying. Since your mind will see the WEAK column item you crossed out, it will also see the STRONG column with the same item not crossed out. All the mind will see is the item. We consciously force our subconscious to relive what we did to move the item over. All of this without having to think about it or focus on it. The mind will do this all on its own and begin triggering events that took place during that time. Within almost no time at all your mind will start to point you down a path to repair what is going wrong. It is like a gentle reminder of the past and the future all in one glance of a word. It works this way because we trained it to work this way by using the STRONG/WEAK column from day one.
I promised to give you some weekly pointers on how to “psych” out the competition. So here is this weeks lesson.
The next time you are on the shooting line and have some close competition shooting with you, try this “psych-out” trick. Ask your competition if they think the target is really round or not. Look confused as if the target isn’t round to you at all when asking them this. The trick takes a few ends to kick in but eventually, no matter how strong willed they are mentally, their mind will notice the target was never round to start with but is actually square. This will make them focus on it enough to stop focusing on their shot and begin to over aim. Even a tough competitor will give up a few points due to this trick.
Not enough room in your head to store your tricks, try the Legend Archery Diamond Pack to store more tricks and gear!
Accuracy is one of the primary goals of a great archer. For those who practice archery for competitions, for example, more accurate shots mean higher scores. But being a skilled archer is not just about the quantifiable criteria. Sometimes, looking at the simplest of things makes you realise that they are the best foundations, and this applies to archery skills as well – if you start with a solid footing on the basics, you can easily work your way up to enhancing the more complex know-hows in order to polish your skills. Have a look at the tips below.
Accidents with arrows and archeries are not as common as other accidents associated with hunting but they do really happen. It is not just animals, who get hurt with bowhunting, people may get hurt with bowhunting accidents too.
The potential of anyone being killed or shot by an arrow is quite remote but it can happen and the basic reason for this is that the hunters don’t take care of the basic safety concerns while bowhunting.
The purpose of an archery target is two fold. One is to give the archer a mark to hit. Second, it gives the arrow a place to land without damage to the arrow. An archer wants to be using a well constructed target that should give them continued use. That is why a 3D foam archery target can be the best choice for the money spent and the longevity of use.
There are two categories of archery: target and field shooting. The most popular being target shooting.
If you mention sport to most people they will more than likely think of football, basket, tennis or athletics. It's unlikely that archery will flash through their minds. Yet archery is a sport that is growing in popularity every year. Despite archery being somewhat of a niche sport over the years, regular practitioners of the art will be only too well aware of its meditative qualities. There's something relaxing about pulling back a bowstring and the feel of the bow in your hands. The sound of the arrow as it is released has a smoothness to it that is hard to explain to the uninitiated.